Workout

I forgot to take off a few km yesterday! The total running distance was 2.56km and today was 2.02km and a 3.32 bike ride.

So there's *only* 952.1km left.

Workout
Cardio: 14 min run @ 5.2
                1 min sprint @ 6
       Bike: 10 min level 8 on "hill mode" which doesn't feel very hilly so added a few hill climbs at 18-20

Core: 10 burpees
           10 sit ups x4
           10 Russian twists x3
           30 sec V sit (just one today)
           45sec plank
           30sec plank
           10 squats x3
           10 lunges (each leg)

Weights: 10 bicep curls x3
                10 tricep dips x3

Yoga is tonight before bed, then I work and ride tomorrow morning and I'm supposed to work out with a friend but she sucks to workout with, she doesn't know what she's doing and is really bossy so you just want to see fuck off I'm doing this if you don't want to go do your own thing. But she will NEVER work out on her own and then gets mad when I say I can't go with her, but she needs to do things on her own.

        

Lattice Jumps & Kieser bikes

So today we were working on using the corners more effectively during the coarse. Pony was soo good, I thought she might have a problem with the lattice jump even though she's done them a million times before, but she was great, didn't look at it all. She did look at the truck jump and it was really awkward and I ended up catching her mouth but she didn't back off at the next jump like she sometimes does.
Then she ran out at the fan but that wasn't to big of a deal, we just didn't have a distance she wasn't being naughty or anything. When we came back to it she was good.
We did some more work on leg yielding and she was great! So hopefully that means they're improving.

K was talking about rider fitness today and how important core strength is when riding, not only to support your back but when your jumping and your horse pulls forward that you can have the strength to try and pull yourself back up.

Today's workout and yoga routine 1:
Cardio: 2min walk @ 2.5
             18min run @ 5
     Keiser Bike: 12minutes on gear 8 (80+ RPM) with random "hills" on gear 18 for 30 sec
So for the biking, there's a thing on the console that says "trip" I assumed that would mean miles or km, turns out it means revs so 4.0 is actually 4000 revs. Which doesn't convert to km and so doesn't count towards the Pacific Highway.
Oh well, it was still a good workout, just means I have to use a different bike but that sucks because I really love the Keiser bike.

Core: 10 sit ups x4
           10 Russian twists x3 with 6lb ball
           30 sec V sit x3  with 6lb ball
             5 leg lifts x2
           45 sec plank
           30 sec plank
           10 burpees x2
Weights: 12.5lb barbells
                10 bicep curls x3
                10 triceps curls x3

Stretch

I should do different things with weights like dead lifts and chest flies. Forgot to do squats, lunges and calf raises, but there's always tomorrow.

Yoga
This is a really beginner/simple one I have in a yoga book but this sites diagram is way better.
Sun Salutation yoga routine